Tryouts in youth volleyball can be a whirlwind of nerves, hope, and uncertainty—for both players and parents. While skill matters, politics and team dynamics often influence selections in ways that aren’t always visible. But making the top team isn’t the only path to growth. Sometimes, the greatest development happens when you're playing, leading, and learning on a different team. This post explores the emotional side of tryouts, the realities behind team selection, and why being on the “right” team might not mean being on the “top” one.

Effort praise does more than make people feel good. It builds resilience, fosters motivation, and cultivates a mindset that thrives on growth. In a world that often celebrates talent and quick wins, shifting our praise from “You’re so smart” to “You worked really hard” can empower individuals to act, adapt, and persevere – all qualities that are essential not just for success, but for mental and emotional well-being. By shifting our focus from how we feel about ourselves to what we believe we can do, we unlock a more resilient and empowered version of ourselves.

The Club Volleyball tryout process can feel overwhelming, but it doesn’t have to be. With the right information and a proactive approach, families can navigate the system with clarity and confidence.

Start with small wins. Practice new skills. Celebrate competence, not just identity. As your confidence grows, a more stable form of self-esteem — one not shaken by every failure or judgment — will naturally follow. In the face of adversity, it’s not who thinks highly of themselves that prevails, but who believes they can act effectively and adapt.

Nervousness and excitement are two sides of the same coin. By choosing to interpret your nerves as excitement, you’re not denying your feelings—you’re redirecting them into something positive, powerful and productive.

The Club Volleyball Showcase is our answer to the confusion and chaos of traditional tryouts. It’s designed to help athletes who are new to volleyball — or new to the Edmonton area — get in front of club coaches in a more focused, supportive environment.

One night, I decided to switch the word to "get," and suddenly, the task became a positive part of my day. By saying "I get to drive my daughter," my mindset shifted, leading to more positive changes in our time together. This simple change in language made me realize that these car rides were not just about transportation; they were opportunities for connection.

Packing the right foods for a volleyball tournament can make a significant difference in performance and recovery. With the proper balance of protein, carbs, and fats, you can ensure your athletes stay energized and ready to play their best. Happy packing and good luck at your next tournament!

How does this relate to sports? Well, sports are stressful. The mind is working non-stop. Your athlete is not only thinking about what they need to do but also about the mistakes they made, being “benched,” and yes, the drive home with all of the advice that will be thrown at them. Their mind is pushing the limits of their window of tolerance. They need time to decompress and rebalance their blood sugar levels. They have just had a hard day at work and “need a minute.”

“We learn more from people who challenge our thought process than those who affirm our conclusions. Strong leaders engage their critics and make themselves stronger. Weak leaders silence their critics and make themselves weaker.”
― Adam M. Grant